Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I incorporate Dialectical Behavior Therapy (DBT) in my counseling. Learning new skills in emotion regulation, distress tolerance, interpersonal relationships and mindfulness provides a catalyst for change in your life. DBT is the gold standard in evidence based therapy for difficult to treat emotional struggles. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My clients often tell me, "I've tried a lot of therapy, but this has really helped me change my life!" Please call or email me for an individual, couples, family and child therapy consultation today.
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