Dialectical Behavioral Therapy (DBT) is an effective, solution-focused,
evidence-based therapy method. DBT improves mental health by helping
clients develop and maintain a number of skills including emotion
regulation, distress tolerance, healthy interpersonal relationships, and
mindfulness. Together, these skills provide a catalyst that can change
your life.
Our DBT services are provided by Dr. Ann Taylor Roman. To learn more, you can visit her personal website here.
