Dialectical Behavioral Therapy

Dialectical Behavioral Therapy (DBT) is an effective, solution-focused, evidence-based therapy method. DBT improves mental health by helping clients develop and maintain a number of skills including emotion regulation, distress tolerance, healthy interpersonal relationships, and mindfulness. Together, these skills provide a catalyst that can change your life.

Our DBT services are provided by Dr. Ann Taylor Roman. To learn more, you can visit her personal website here.