Today you are one step closer to a new you where you feel empowered and on
a
positive path to
growth and well-being.
As a
solution-focused therapist
, my goal is to help you uncover your true potential and lead a
life that is worth celebrating
. While we can't change difficult situations of the past, we can work
together to better understand and resolve challenges in your life. By
applying complementary therapy approaches and techniques, we will
unearth long-standing behavior patterns
or
negative perceptions
that may be holding you back from experiencing a more
fulfilling and meaningful life
.
I incorporate
Dialectical Behavior Therapy (DBT)
in my counseling. Learning new skills in
emotion regulation, distress tolerance, interpersonal relationships
and mindfulness
provides a catalyst for change in your life. DBT is the gold standard
in evidence based therapy for difficult to treat emotional struggles. If
you're looking for
extra support and
guidance through a
challenging situation or you're just ready to move in a new direction in
your life, I look forward to working with you to achieve your goals. I am a supervisor for interns and help to guide new therapists to incorporate these skills into their practices as well.
My clients often tell me, "I've tried a lot of therapy, but this has
really helped me change my life!" Please call or email me for an
individual, couples, family and child therapy consultation today.
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