Today you are one step closer to a new you where you feel empowered and on
positive path to
growth and well-being.
, my goal is to help you uncover your true potential and lead a
life that is worth celebrating
. While we can't change difficult situations of the past, we can work
together to better understand and resolve challenges in your life. By
applying complementary therapy approaches and techniques, we will
unearth long-standing behavior patterns
that may be holding you back from experiencing a more
fulfilling and meaningful life
I incorporate Dialectical Behavior Therapy (DBT) in my counseling. Learning new skills in emotion regulation, distress tolerance, interpersonal relationships and mindfulness provides a catalyst for change in your life. DBT is the gold standard in evidence based therapy for difficult to treat emotional struggles. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
My clients often tell me, "I've tried a lot of therapy, but this has really helped me change my life!" Please call or email me for an individual, couples, family and child therapy consultation today.
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